Nourish through Menopause

The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:

1. Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.

2. Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.

3. Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.

4. Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.

5. Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.

6. Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances