Grenfell - Sunday 24th August
10 am -1.30 pm Sunday 24th of August
Location: The Grenfell Community Hub, 88 Main Street, Grenfell NSW 2810
Nourish Through Menopause
The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:
Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.
Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.
Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.
Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.
Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.
Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances.
WORKSHOP TERMS AND CONDITIONS
By registering and submitting payment for this workshop, you acknowledge and agree to the following terms and conditions. These terms constitute a binding agreement between the participant (you) and the organiser (us).
1. Cancellations and Refunds
• Cancellations received more than 10 days prior to the scheduled workshop date are eligible for a full refund of the registration fee.
• Cancellations received between 10 days and 72 hours prior to the scheduled workshop are not eligible for a refund, but the booking may be transferred to another individual or held in credit for use toward a future workshop.
• Cancellations received less than 72 hours prior to the workshop are not eligible for a refund, credit, or transfer under any circumstances.
• If you are unable to attend and wish to transfer your booking to another person, you must notify us via email at least 24 hours before the workshop commences.
2. Changes or Cancellations by the Organiser
• We reserve the right to reschedule or cancel the workshop in the event of unforeseen circumstances, including but not limited to facilitator illness, venue issues, or other emergencies.
• If the workshop is rescheduled and you are unable to attend the new date, you will be eligible for a full refund.
• If the workshop is cancelled without rescheduling, a full refund will be issued.
3. Minimum Attendance Requirement
• A minimum of 10 registered participants is required for the workshop to proceed.
• If this minimum is not met, we reserve the right to cancel the workshop up to 72 hours prior to the scheduled start time. In such a case, you may choose to receive a full refund or transfer your registration to a future workshop.
4. Agreement and Acknowledgement
By completing your registration and submitting payment, you confirm that you have read, understood, and agreed to these terms and conditions. This agreement is governed by the laws of New South Wales, Australia.