Supermarkets, delicatessens, fruit and vegetable grocers can be daunting, overwhelming and often confusing. 

Supermarket tours involve how to read and understand Nutrition Information Panels (NIP) on food labels, choosing seasonal produce, making healthy choices and meal ideas. 

Pantry audit takes you through what foods you have in your pantry and refrigerator,

demonstrating how to make healthy choices, what can stay and what needs to go.