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About
Home
Services
Workshop
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Catering
About
Workshop Nourish through menopause participants .jpeg
Book workshop Sydney Workshop [Rosebery] - 3rd August

Sydney Workshop [Rosebery] - 3rd August

$145.00

11 am -2 pm Sunday 3rd of August

Location: Clove Kitchen. Unit 417, 30-40 Harcourt parade, Rosebery

Nourish Through Menopause

The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:

  1. Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.

  2. Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.

  3. Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.

  4. Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.

  5. Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.

  6. Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances

Add To Cart

Sydney Workshop [Rosebery] - 3rd August

$145.00

11 am -2 pm Sunday 3rd of August

Location: Clove Kitchen. Unit 417, 30-40 Harcourt parade, Rosebery

Nourish Through Menopause

The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:

  1. Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.

  2. Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.

  3. Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.

  4. Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.

  5. Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.

  6. Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances

Add To Cart

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