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Grenfell Workshop - 24th August

$155.00

10 am -1.30 pm Sunday 24th of August

Location: The Grenfell Community Hub, 88 Main Street, Grenfell NSW 2810

Nourish Through Menopause

The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:

  1. Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.

  2. Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.

  3. Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.

  4. Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.

  5. Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.

  6. Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances

Add To Cart

Grenfell Workshop - 24th August

$155.00

10 am -1.30 pm Sunday 24th of August

Location: The Grenfell Community Hub, 88 Main Street, Grenfell NSW 2810

Nourish Through Menopause

The workshop offers a comprehensive exploration of how nutrition can significantly impact women's experience of perimenopause and menopause. The presentation covers several key areas:

  1. Understanding Hormonal Changes: An accessible explanation of the physiological changes occurring during perimenopause and menopause, and how these affect overall health, energy levels, and well-being.

  2. Nutrition as a Powerful Tool: How specific foods and eating patterns can help balance hormones, reduce uncomfortable symptoms, and support long-term health during this transition.

  3. Practical Meal Planning: Concrete meal ideas and preparation techniques that support hormonal health, featuring locally available ingredients relevant to regional NSW communities.

  4. Managing Common Symptoms: Nutritional approaches to address hot flashes, sleep disruption, mood changes, and energy fluctuations.

  5. Building Sustainable Habits: Strategies for implementing dietary changes that work within busy lifestyles and existing family meal structures.

  6. Q&A and Personalised Guidance: Interactive segments where participants can ask questions relevant to their specific circumstances

Add To Cart

WORKSHOP TERMS AND CONDITIONS

Please take a moment to read this carefully — especially the bit about workshops being non-refundable. We need to be strict on this or we risk running these events at a loss, which nobody can afford to do!

By registering and paying, you agree to the following conditions:

  • Workshops are non-refundable. If you wish to transfer to a different date or keep your funds in credit, 14 days’ notice is required.

  • Cancellations made within 14 days (or less) of the workshop date cannot be transferred or credited. You’re very welcome to send someone else in your place if you can’t attend — otherwise, your spot will be forfeited.

  • In the event of host illness or emergency, we reserve the right to reschedule the workshop. If you’re unable to attend the new date, you’ll receive a full refund.

  • A minimum of 6 participants is required for the workshop to proceed. If we don’t reach this number, we may cancel the workshop up to 3 days prior. In that case, you can choose a full refund or a transfer to another available date.