CORPORATE NUTRITION & WELLBEING
Supporting women’s health, energy & performance in the workplace
Your team may be struggling silently
With fatigue and low energy - affecting their daily output
With mood changes - straining the team dynamic
With brain fog - that impacts focus and decision making
And feeling like there’s no safe space - so that they can talk about it at work
The facts
One in four
1 in 4 women on your team is navigating menopause right now.
Many women experience significant physical and hormonal changes from ages 35 into their 40’s and 50’s while continuing to manage busy careers and family life.
ten years
10 years is the average duration of perimenopause, spanning a woman's peak career years
$28B + is estimated to be the annual cost of menopause-related productivity loss in Australia
Ready to support your team? Let's create something they’ll will love
THE SOLUTION
improving women’s health, energy & performance in the workplace
"I offer practical, evidence-based workshops on nutrition and midlife health, delivered in-person or online and tailored to your workplace. No generic content — just real, relevant tools your team can actually use." Chicky - The Chef and Nutritionist
The Impact on Your Workplace
Menopause isn't just a health issue — it's a business issue.
When your team feels supported, the impact is felt across your entire organisation.
Your team will experience:
Improved energy and mental clarity throughout the workday
Reduced fatigue and burnout — fewer sick days, more consistent performance
Practical, science-backed nutrition tools they can implement immediately
A greater sense of being valued and supported at work
Your business will see:
Stronger retention of experienced women at the peak of their careers
A workplace culture that attracts and keeps talented female staff
Reduced absenteeism and presenteeism linked to unmanaged menopause
Client Reviews
“Thank you for a great week of workshops! The feedback we have received has been extremely positive.I can tell that the nutrition and hormone workshop has had an impact on my meal prep and awareness around food.”
Ella Ferguson, Organisational Capability Partner. Georges River Council.
“Chicky ran some fabulous workshops for Enero Group as part of our 2026 International Women’s Day activities. The sessions were so informative and practical, and the feedback from our employees was overwhelmingly positive. Most people just wished the sessions were longer!”
Rebecca Maynes, Head of People & Culture. Enero Group Limited
“The food side was a real game-changer — seeing exactly what to buy made everything feel so much more doable and gave me confidence heading into my next shop. I also valued how the workshop acknowledged that menopause can be a very personal experience, and created a space where those challenges felt understood.”
Enero Employee
Workshop topics we can cover
Tailored to your team's needs
Midlife nutrition & menopause in the workplace. Energy, mood, sleep, and metabolic health through food.
Eating for energy, focus & productivity. Sustained concentration — no afternoon crashes.
Gut health & digestive wellbeing. The gut-mood connection and everyday food strategies.
Practical healthy eating for busy professionals. Real food strategies for demanding schedules.
pricing
| Format | Duration | Group Size | Investment |
|---|---|---|---|
| Signature Seminar | 1.5 hours | From 20 - 30+ | From $1,500 + travel* |
| Customised Workshop | 3.5 hours | Minimum 10 people | POA |
Signature Seminar
Duration 1.5 hours
Group Size From 20 - 30+
Investment From $1,500 + travel*
Customised Workshop
Duration 3.5 hours
Group Size Minimum 10 people
Investment POA
*All pricing confirmed on enquiry. Travel contributions may apply.
About Chicky Hampshire
Chicky Hampshire is a clinical nutritionist, chef and workplace wellbeing speaker with more than 35 years of professional culinary experience.
Through her work as The Chef and Nutritionist, she combines evidence-based nutrition with practical cooking knowledge to help people build sustainable eating habits that support long-term health.
Chicky has worked across catering, culinary training and community food programs and is known for workshops that are engaging, practical and grounded in real food.
Her approach focuses on practical nutrition — translating the science of nutrition into everyday food that people genuinely enjoy eating.
For more information, open the form and download the Corporate Workshops Information Guide or contact Chicky to chat through your requirements.