CORPORATE NUTRITION & WELLBEING Wellbeing

Supporting women’s health, energy & performance in the workplace

  • 1 in 4 women on your team is navigating menopause right now.

  • 10 years average duration of perimenopause — spanning a woman's peak career years

  • $28B + estimated annual cost of menopause-related productivity loss in Australia

  • Many women experience significant physical and hormonal changes from their 35s into their 40s and 50s while continuing to manage busy careers and family life.

Your team may be struggling silently

  • Fatigue & low energy - affecting daily output

  • Mood changes - straining team dynamics

  • Brain fog - impacting focus and decisions making

  • No safe space - to talk about it at work

Ready to support your team?

Let's create something your team will love

Get in Touch

THE SOLUTION — What I Do

"I offer practical, evidence-based workshops on nutrition and midlife health, delivered in-person or online and tailored to your workplace. No generic content — just real, relevant tools your team can actually use." Chicky - The Chef and Nutritionist

The Impact on Your Workplace

Menopause isn't just a health issue — it's a business issue.

When your team feels supported, the impact is felt across your entire organisation.

Your team will experience:

  • Improved energy and mental clarity throughout the workday

  • Reduced fatigue and burnout — fewer sick days, more consistent performance

  • Practical, science-backed nutrition tools they can implement immediately

  • A greater sense of being valued and supported at work

Your business will see:

  • Stronger retention of experienced women at the peak of their careers

  • A workplace culture that attracts and keeps talented female staff

  • Reduced absenteeism and presenteeism linked to unmanaged menopause

Client Reviews

“Thank you for a great week of workshops! The feedback we have received has been extremely positive.I can tell that the nutrition and hormone workshop has had an impact on my meal prep and awareness around food.”

Ella Ferguson, Organisational Capability Partner. Georges River Council.

“Chicky ran some fabulous workshops for Enero Group as part of our 2026 International Women’s Day activities.  The sessions were so informative and practical, and the feedback from our employees was overwhelmingly positive. Most people just wished the sessions were longer!”

Rebecca Maynes, Head of People & Culture. Enero Group Limited

“The food side was a real game-changer — seeing exactly what to buy made everything feel so much more doable and gave me confidence heading into my next shop. I also valued how the workshop acknowledged that menopause can be a very personal experience, and created a space where those challenges felt understood.” 

Enero Employee

Workshop topics- Tailored to your team's needs

  • Midlife nutrition & menopause in the workplace. Energy, mood, sleep, and metabolic health through food.

  • Eating for energy, focus & productivity. Sustained concentration — no afternoon crashes.

  • Gut health & digestive wellbeing. The gut-mood connection and everyday food strategies.

  • Practical healthy eating for busy professionals. Real food strategies for demanding schedules.

About Chicky Hampshire

Chicky Hampshire is a clinical nutritionist, chef and workplace wellbeing speaker with more than 35 years of professional culinary experience.

Through her work as The Chef and Nutritionist, she combines evidence-based nutrition with practical cooking knowledge to help people build sustainable eating habits that support long-term health.

Chicky has worked across catering, culinary training and community food programs and is known for workshops that are engaging, practical and grounded in real food.

Her approach focuses on practical nutrition — translating the science of nutrition into everyday food that people genuinely enjoy eating.